Marilyn Marston 50:08 SkiErg
7,502
Meters
50:08.9
Time
3:20.5
Pace
374
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 48 |
| Stroke Count | 2447 |
| Drag Factor | 76 |
January 21, 2024 12:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.9 | 7,502 | 3:20.5 | 43 | 447 | 374 | 48 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 34 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 68 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 69 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 35 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 69 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 69 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 34 |
| 50:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 41 |
| 50:08.9 | 15 | 4:56.6 | 13 | 346 | 0 | 23 |
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Workout Graph
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