Marilyn Marston 40:06 SkiErg
6,121
Meters
40:06.7
Time
3:16.5
Pace
305
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 47 |
| Stroke Count | 1886 |
| Drag Factor | 79 |
January 20, 2024 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 6,121 | 3:16.5 | 46 | 458 | 305 | 47 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 34 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 68 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 34 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 70 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 34 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 70 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 33 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 34 |
| 40:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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