Marilyn Marston 30:08 SkiErg
4,410
Meters
30:08.0
Time
3:24.9
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 102 |
January 18, 2024 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,410 | 3:24.9 | 41 | 438 | 220 | 50 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 69 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 36 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 66 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 30:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 67 |
| 30:08.0 | 9 | 7:24.4 | 4 | 313 | 0 | 0 |
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Workout Graph
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