Marilyn Marston 30:06 SkiErg
4,594
Meters
30:06.9
Time
3:16.6
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 51 |
| Stroke Count | 1561 |
| Drag Factor | 78 |
December 25, 2023 14:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,594 | 3:16.6 | 46 | 456 | 229 | 51 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 34 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 70 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 35 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 69 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 69 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 17 |
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Workout Graph
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