Marilyn Marston 50:07 SkiErg
7,231
Meters
50:07.3
Time
3:27.9
Pace
361
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 2524 |
| Drag Factor | 79 |
December 19, 2023 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.3 | 7,231 | 3:27.9 | 39 | 433 | 361 | 50 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 69 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 33 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 66 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 33 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 69 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 34 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 62 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 50:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 70 |
| 50:07.3 | 4 | 15:12.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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