Marilyn Marston 40:06 SkiErg
5,970
Meters
40:06.2
Time
3:21.5
Pace
297
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 2054 |
| Drag Factor | 98 |
December 15, 2023 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 5,970 | 3:21.5 | 43 | 444 | 297 | 51 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 34 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 70 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 69 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 33 |
| 30:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 69 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 40:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 69 |
| 40:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
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Workout Graph
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