Marilyn Marston 50:08 SkiErg
7,300
Meters
50:08.7
Time
3:26.0
Pace
364
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 50 |
| Stroke Count | 2561 |
| Drag Factor | 80 |
November 29, 2023 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.7 | 7,300 | 3:26.0 | 40 | 435 | 364 | 50 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 70 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 33 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 68 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 68 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 34 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 68 |
| 45:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 34 |
| 50:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 69 |
| 50:08.7 | 9 | 8:03.3 | 3 | 310 | 0 | 0 |
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Workout Graph
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