Marilyn Marston 50:09 SkiErg
7,257
Meters
50:09.6
Time
3:27.3
Pace
362
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 2567 |
| Drag Factor | 79 |
November 19, 2023 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.6 | 7,257 | 3:27.3 | 39 | 433 | 362 | 51 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 67 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 33 |
| 20:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 68 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 35 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 40:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 70 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 34 |
| 50:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 70 |
| 50:09.6 | 15 | 5:20.0 | 11 | 336 | 0 | 16 |
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Workout Graph
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