Marilyn Marston 20:08 SkiErg
2,900
Meters
20:08.9
Time
3:28.4
Pace
144
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1014 |
| Drag Factor | 79 |
November 03, 2023 11:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 2,900 | 3:28.4 | 39 | 428 | 144 | 50 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 34 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 70 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 20:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 65 |
| 20:08.9 | 16 | 4:38.1 | 16 | 355 | 0 | 23 |
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Workout Graph
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