Marilyn Marston 40:06 SkiErg
5,702
Meters
40:06.7
Time
3:31.0
Pace
285
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 51 |
| Stroke Count | 2035 |
| Drag Factor | 44 |
August 08, 2023 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 5,702 | 3:31.0 | 37 | 428 | 285 | 51 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 35 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 67 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 34 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 66 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 35 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 70 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 |
| 40:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 70 |
| 40:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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