Marilyn Marston 30:06 SkiErg
4,297
Meters
30:06.4
Time
3:30.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 41 |
August 01, 2023 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,297 | 3:30.1 | 38 | 426 | 214 | 51 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 68 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 35 |
| 20:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 67 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 34 |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 71 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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