Marilyn Marston 50:06 SkiErg
7,276
Meters
50:06.8
Time
3:26.6
Pace
365
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 2556 |
| Drag Factor | 94 |
July 11, 2023 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 7,276 | 3:26.6 | 40 | 436 | 365 | 50 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 35 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 71 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 34 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 70 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 34 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 70 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 34 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 69 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 35 |
| 50:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 59 |
| 50:06.8 | 3 | 18:53.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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