Marilyn Marston 40:16 SkiErg
5,807
Meters
40:16.5
Time
3:28.0
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 2056 |
| Drag Factor | 150 |
June 10, 2023 11:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.5 | 5,807 | 3:28.0 | 39 | 433 | 289 | 50 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 34 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 71 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 69 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 70 |
| 35:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 43 |
| 40:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 53 |
| 40:16.5 | 35 | 3:55.7 | 27 | 391 | 1 | 27 |
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Workout Graph
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