Marilyn Marston 40:06 SkiErg
5,687
Meters
40:06.3
Time
3:31.5
Pace
285
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 51 |
| Stroke Count | 2071 |
| Drag Factor | 227 |
May 22, 2023 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 5,687 | 3:31.5 | 37 | 427 | 285 | 51 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 34 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 69 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 34 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 69 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 33 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 69 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 70 |
| 40:06.3 | 2 | 26:15.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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