Marilyn Marston 40:07 SkiErg
5,773
Meters
40:07.0
Time
3:28.4
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 2024 |
| Drag Factor | 227 |
May 03, 2023 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 5,773 | 3:28.4 | 39 | 432 | 289 | 50 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 34 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 68 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 33 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 63 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 35 |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 69 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 35 |
| 40:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 69 |
| 40:07.0 | 3 | 19:26.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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