Marilyn Marston 40:07 SkiErg
5,690
Meters
40:07.7
Time
3:31.5
Pace
287
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 50 |
| Stroke Count | 2051 |
| Drag Factor | 227 |
April 16, 2023 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 5,690 | 3:31.5 | 37 | 429 | 287 | 50 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 34 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 69 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 20:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 68 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 30:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 67 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 40:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 69 |
| 40:07.7 | 10 | 6:25.0 | 6 | 321 | 0 | 0 |
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Workout Graph
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