Marilyn Marston 50:31 SkiErg
7,187
Meters
50:31.5
Time
3:30.9
Pace
361
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 2520 |
| Drag Factor | 227 |
March 31, 2023 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.5 | 7,187 | 3:30.9 | 37 | 428 | 361 | 50 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 35 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 71 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 35 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 69 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 71 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 35 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 69 |
| 45:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 36 |
| 50:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 48 |
| 50:31.5 | 60 | 4:22.5 | 19 | 366 | 3 | 59 |
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Workout Graph
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