Marilyn Marston 40:08 SkiErg
5,717
Meters
40:08.1
Time
3:30.6
Pace
287
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 52 |
| Stroke Count | 2036 |
March 15, 2023 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 5,717 | 3:30.6 | 37 | 428 | 287 | 52 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 69 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 34 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 70 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 70 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 35 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 72 |
| 40:08.1 | 9 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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