Marilyn Marston 30:10 SkiErg
4,269
Meters
30:10.9
Time
3:32.0
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 50 |
| Stroke Count | 1544 |
| Drag Factor | 77 |
February 08, 2023 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,269 | 3:32.0 | 37 | 426 | 213 | 50 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 33 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 71 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 34 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 69 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 30:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 68 |
| 30:10.9 | 14 | 6:29.2 | 6 | 320 | 0 | 23 |
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Workout Graph
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