Marilyn Marston 1:00:07 SkiErg
8,753
Meters
1:00:07.0
Time
3:26.0
Pace
437
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 52 |
| Stroke Count | 3149 |
| Drag Factor | 227 |
January 31, 2023 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 8,753 | 3:26.0 | 40 | 436 | 437 | 52 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 34 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 70 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 33 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 71 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 30:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 69 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 33 |
| 40:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 71 |
| 45:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 49 |
| 50:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 58 |
| 55:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 48 |
| 1:00:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 60 |
| 1:00:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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