Marilyn Marston 40:14 SkiErg
6,127
Meters
40:14.1
Time
3:17.0
Pace
305
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 54 |
| Stroke Count | 2186 |
| Drag Factor | 89 |
January 07, 2023 14:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.1 | 6,127 | 3:17.0 | 46 | 454 | 305 | 54 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 36 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 73 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 74 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 75 |
| 35:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 36 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 75 |
| 40:14.1 | 14 | 8:23.5 | 3 | 309 | 0 | 6 |
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Workout Graph
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