Marilyn Marston 40:07 SkiErg
5,781
Meters
40:07.3
Time
3:28.2
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 54 |
| Stroke Count | 2160 |
| Drag Factor | 70 |
January 05, 2023 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 5,781 | 3:28.2 | 39 | 433 | 288 | 54 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 75 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 35 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 74 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 72 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 34 |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 75 |
| 40:07.3 | 7 | 8:41.4 | 2 | 308 | 0 | 0 |
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Workout Graph
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