Marilyn Marston 30:06 SkiErg
4,488
Meters
30:06.7
Time
3:21.2
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 55 |
| Stroke Count | 1672 |
| Drag Factor | 227 |
January 01, 2023 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,488 | 3:21.2 | 43 | 447 | 224 | 55 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 76 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 36 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 75 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 76 |
| 30:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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