Marilyn Marston 40:07 SkiErg
5,747
Meters
40:07.2
Time
3:29.4
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 54 |
| Stroke Count | 1993 |
| Drag Factor | 227 |
December 30, 2022 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 5,747 | 3:29.4 | 38 | 431 | 285 | 54 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 34 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 75 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 33 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 71 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 36 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 75 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 |
| 40:07.2 | 666 | 3:50.6 | 29 | 398 | 33 | 73 |
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Workout Graph
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