Marilyn Marston 30:10 SkiErg
4,326
Meters
30:10.8
Time
3:29.2
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 55 |
| Stroke Count | 1660 |
| Drag Factor | 94 |
December 26, 2022 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,326 | 3:29.2 | 38 | 431 | 217 | 55 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 36 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 74 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 35 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 75 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 37 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 74 |
| 30:10.8 | 20 | 4:30.0 | 18 | 361 | 1 | 31 |
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Workout Graph
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