Marilyn Marston 50:07 SkiErg
7,135
Meters
50:07.6
Time
3:30.7
Pace
357
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 53 |
| Stroke Count | 2703 |
| Drag Factor | 227 |
December 21, 2022 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.6 | 7,135 | 3:30.7 | 37 | 428 | 357 | 53 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 70 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 34 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 74 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 34 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 74 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 |
| 40:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 74 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 34 |
| 50:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 76 |
| 50:07.6 | 9 | 7:02.2 | 5 | 316 | 0 | 0 |
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Workout Graph
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