Marilyn Marston 50:07 SkiErg
7,324
Meters
50:07.9
Time
3:25.3
Pace
366
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 54 |
| Stroke Count | 2755 |
| Drag Factor | 88 |
December 12, 2022 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.9 | 7,324 | 3:25.3 | 40 | 439 | 366 | 54 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 36 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 76 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 35 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 74 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 35 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 74 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 36 |
| 40:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 74 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 35 |
| 50:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 73 |
| 50:07.9 | 7 | 9:24.2 | 2 | 306 | 0 | 0 |
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Workout Graph
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