Marilyn Marston 46:07 SkiErg
6,730
Meters
46:07.5
Time
3:25.6
Pace
338
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 53 |
| Stroke Count | 2476 |
| Drag Factor | 75 |
November 26, 2022 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.5 | 6,730 | 3:25.6 | 40 | 438 | 338 | 53 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 35 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 79 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 74 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 35 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 76 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 33 |
| 40:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 78 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 34 |
| 46:07.5 | 143 | 3:56.0 | 27 | 391 | 7 | 70 |
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Workout Graph
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