Marilyn Marston 30:07 SkiErg
4,226
Meters
30:07.6
Time
3:33.8
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 53 |
| Stroke Count | 1623 |
| Drag Factor | 227 |
November 17, 2022 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,226 | 3:33.8 | 36 | 423 | 212 | 53 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 76 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 33 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 74 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 34 |
| 30:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 72 |
| 30:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 18 |
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Workout Graph
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