Marilyn Marston 30:08 SkiErg
4,358
Meters
30:08.4
Time
3:27.4
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 54 |
| Stroke Count | 1631 |
| Drag Factor | 227 |
October 27, 2022 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,358 | 3:27.4 | 39 | 433 | 218 | 54 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 35 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 70 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 76 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 36 |
| 30:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 76 |
| 30:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 9 |
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Workout Graph
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