Marilyn Marston 30:06 SkiErg
4,317
Meters
30:06.5
Time
3:29.2
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 53 |
| Stroke Count | 1597 |
| Drag Factor | 227 |
September 19, 2022 12:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,317 | 3:29.2 | 38 | 430 | 216 | 53 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 34 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 71 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 74 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 34 |
| 30:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 73 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 |
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Workout Graph
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