Marilyn Marston 30:07 SkiErg
4,350
Meters
30:07.1
Time
3:27.7
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 227 |
September 01, 2022 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,350 | 3:27.7 | 39 | 434 | 218 | 52 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 75 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 33 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 75 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 39 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 58 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 10 |
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Workout Graph
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