Marilyn Marston 30:05 SkiErg
4,678
Meters
30:05.9
Time
3:13.0
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 51 |
| Stroke Count | 1537 |
| Drag Factor | 137 |
June 03, 2022 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,678 | 3:13.0 | 49 | 468 | 235 | 51 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 69 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 35 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 71 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 33 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 67 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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