Marilyn Marston 45:07 SkiErg
6,333
Meters
45:07.8
Time
3:33.7
Pace
318
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 48 |
| Stroke Count | 2208 |
| Drag Factor | 130 |
March 08, 2022 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 6,333 | 3:33.7 | 36 | 423 | 318 | 48 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 33 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 67 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 64 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 33 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 69 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 32 |
| 40:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 67 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 44 |
| 45:07.8 | 10 | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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