Marilyn Marston 45:31 SkiErg
7,036
Meters
45:31.8
Time
3:14.1
Pace
356
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 50 |
| Stroke Count | 2298 |
| Drag Factor | 87 |
January 17, 2022 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.8 | 7,036 | 3:14.1 | 48 | 469 | 356 | 50 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 34 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 70 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 68 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 30:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 70 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 40:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 70 |
| 45:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 47 |
| 45:31.8 | 64 | 4:08.4 | 23 | 339 | 3 | 58 |
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Workout Graph
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