Marilyn Marston 45:18 SkiErg
7,015
Meters
45:18.8
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 52 |
| Stroke Count | 2393 |
| Drag Factor | 84 |
January 07, 2022 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.8 | 7,015 | 3:13.7 | 48 | 463 | 350 | 52 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 70 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 65 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 35 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 73 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 36 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 71 |
| 45:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 59 |
| 45:18.8 | 32 | 4:53.7 | 14 | 191 | 1 | 39 |
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Workout Graph
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