Marilyn Marston 48:34 SkiErg
7,240
Meters
48:34.3
Time
3:21.2
Pace
361
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 51 |
| Stroke Count | 2522 |
| Drag Factor | 86 |
January 04, 2022 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.3 | 7,240 | 3:21.2 | 43 | 447 | 361 | 51 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 69 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 70 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 33 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 67 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 35 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 68 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 46 |
| 48:34.3 | 481 | 3:42.7 | 32 | 408 | 24 | 67 |
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Workout Graph
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