Marilyn Marston 45:25 SkiErg
6,869
Meters
45:25.2
Time
3:18.3
Pace
343
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 49 |
| Stroke Count | 2252 |
| Drag Factor | 87 |
December 26, 2021 11:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 6,869 | 3:18.3 | 45 | 453 | 343 | 49 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 33 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 66 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 20:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 69 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 69 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 40:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 65 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 46 |
| 45:25.2 | 54 | 3:53.3 | 28 | 285 | 2 | 55 |
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Workout Graph
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