Marilyn Marston 55:06 SkiErg
8,211
Meters
55:06.7
Time
3:21.3
Pace
411
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 51 |
| Stroke Count | 2832 |
| Drag Factor | 119 |
December 20, 2021 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.7 | 8,211 | 3:21.3 | 43 | 447 | 411 | 51 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 33 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 70 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 68 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 34 |
| 30:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 68 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 35 |
| 40:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 69 |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 46 |
| 50:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 60 |
| 55:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 49 |
| 55:06.7 | 10 | 5:35.0 | 9 | 332 | 0 |
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Workout Graph
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