Marilyn Marston 55:33 SkiErg
8,013
Meters
55:33.1
Time
3:27.9
Pace
402
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 53 |
| Stroke Count | 2951 |
| Drag Factor | 75 |
December 16, 2021 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.1 | 8,013 | 3:27.9 | 39 | 433 | 402 | 53 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 73 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 34 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 67 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 68 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 34 |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 68 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 42 |
| 50:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 70 |
| 55:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 62 |
| 55:33.1 | 64 | 4:18.5 | 20 | 369 | 3 | 60 |
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Workout Graph
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