Marilyn Marston 53:04 SkiErg
7,810
Meters
53:04.3
Time
3:23.8
Pace
393
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 50 |
| Stroke Count | 2706 |
| Drag Factor | 89 |
December 13, 2021 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.3 | 7,810 | 3:23.8 | 41 | 442 | 393 | 50 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 67 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 67 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 32 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 67 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 66 |
| 45:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 48 |
| 50:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 51 |
| 53:04.3 | 440 | 3:29.4 | 38 | 431 | 22 | 73 |
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Workout Graph
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