Marilyn Marston 40:07 SkiErg
6,356
Meters
40:07.9
Time
3:09.4
Pace
321
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 52 |
| Stroke Count | 2109 |
| Drag Factor | 96 |
December 01, 2021 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,356 | 3:09.4 | 51 | 479 | 321 | 52 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 74 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 71 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 69 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 72 |
| 40:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 17 |
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Workout Graph
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