Marilyn Marston 47:06 SkiErg
7,518
Meters
47:06.0
Time
3:07.9
Pace
379
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 50 |
| Stroke Count | 2384 |
| Drag Factor | 105 |
November 23, 2021 12:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.0 | 7,518 | 3:07.9 | 53 | 481 | 379 | 50 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 35 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 74 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 34 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 69 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 66 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 35 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 56 |
| 45:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 45 |
| 47:06.0 | 309 | 3:23.8 | 41 | 442 | 15 | 68 |
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Workout Graph
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