Marilyn Marston 30:06 SkiErg
4,625
Meters
30:06.7
Time
3:15.3
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 52 |
| Stroke Count | 1587 |
| Drag Factor | 90 |
November 22, 2021 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,625 | 3:15.3 | 47 | 460 | 231 | 52 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 34 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 72 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 35 |
| 20:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 71 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 72 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 |
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Workout Graph
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