Marilyn Marston 45:10 SkiErg
6,618
Meters
45:10.1
Time
3:24.7
Pace
330
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 50 |
| Stroke Count | 2283 |
| Drag Factor | 112 |
November 08, 2021 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 6,618 | 3:24.7 | 41 | 438 | 330 | 50 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 35 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 74 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 34 |
| 20:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 66 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 68 |
| 35:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 40:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 69 |
| 45:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 46 |
| 45:10.1 | 17 | 4:57.0 | 13 | 345 | 0 | 15 |
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Workout Graph
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