Marilyn Marston 45:07 SkiErg
6,766
Meters
45:07.1
Time
3:20.0
Pace
336
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 52 |
| Stroke Count | 2353 |
| Drag Factor | 101 |
November 06, 2021 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 6,766 | 3:20.0 | 44 | 450 | 336 | 52 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 33 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 74 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 70 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 35 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 70 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 36 |
| 40:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 68 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 49 |
| 45:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 10 |
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Workout Graph
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