Marilyn Marston 45:07 SkiErg
7,051
Meters
45:07.0
Time
3:11.9
Pace
354
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 53 |
| Stroke Count | 2411 |
| Drag Factor | 106 |
October 27, 2021 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,051 | 3:11.9 | 49 | 470 | 354 | 53 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 35 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 75 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 33 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 72 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 33 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 69 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 33 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 72 |
| 45:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 61 |
| 45:07.0 | 13 | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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