Marilyn Marston 45:09 SkiErg
6,773
Meters
45:09.5
Time
3:20.0
Pace
338
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 52 |
| Stroke Count | 2351 |
| Drag Factor | 112 |
October 16, 2021 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 6,773 | 3:20.0 | 44 | 450 | 338 | 52 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 36 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 77 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 35 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 69 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 36 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 68 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 36 |
| 40:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 56 |
| 45:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 57 |
| 45:09.5 | 15 | 5:16.6 | 11 | 337 | 0 | 16 |
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Workout Graph
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