Marilyn Marston 45:21 SkiErg
6,916
Meters
45:21.7
Time
3:16.7
Pace
347
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 53 |
| Stroke Count | 2405 |
| Drag Factor | 102 |
October 13, 2021 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.7 | 6,916 | 3:16.7 | 46 | 458 | 347 | 53 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 35 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 76 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 36 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 70 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 72 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 35 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 64 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 55 |
| 45:21.7 | 44 | 4:06.5 | 23 | 331 | 2 | 52 |
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Workout Graph
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