Marilyn Marston 30:07 SkiErg
4,582
Meters
30:07.3
Time
3:17.2
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 52 |
| Stroke Count | 1570 |
| Drag Factor | 123 |
October 06, 2021 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,582 | 3:17.2 | 46 | 457 | 228 | 52 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 71 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 34 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 71 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 35 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 70 |
| 30:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 10 |
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Workout Graph
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